A custom workout program, built by your trainer.
Your trainer builds a multi-week program you follow in your pocket, logging every set as you go.
Lower body strength
Assigned by your trainer
- Logged
Back squat
4 x 5 at 80 kg
- Logged
Romanian deadlift
3 x 8 at 60 kg
- Log set
Walking lunge
3 x 12 each leg
How do you get a program?
| Feature | With a coaching plan | Attached to a course | Added to a session |
|---|---|---|---|
| How it reaches you | Auto-assigned when you subscribe, or assigned by your trainer | A personal copy is created when you enroll | Attached by your trainer to a booked session |
| What it includes | Ongoing multi-week programming that evolves with your coaching | A program that pairs with the course lessons | A focused workout for that one session |
| Who it suits | Clients who want ongoing structure and accountability | Self-paced learners who want a plan to match | Anyone booking one-to-one help on a goal |
| Set-by-set logging | Yes | Yes | Yes |
| Adherence tracked | Yes | Yes | Yes |
Frequently asked questions
Can a personal trainer build me a custom workout program?
Yes. An approved trainer builds it from their own exercise library, tailored to your goals, with the exact sets, reps, and target weights.
How do I get my trainer's workout program?
It comes with a coaching plan, attached to a course, or added to a booked session. With a plan, a default program can be assigned the moment you subscribe.
What does it cost to follow a trainer's program?
Nothing extra. It comes with the coaching plan, course, or session you buy. You pay the trainer's listed price, plus local VAT where applicable, and the 20% platform fee is deducted from the trainer rather than added on top.
Where to go next?
Ready to train with a plan?
Find an approved trainer, book a free intro call, and get a custom workout program built around your goals.
You pay the trainer's listed price. The platform fee is deducted from the trainer, never added on top. Where a checkout total is shown, allow for local VAT where applicable.