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Sarah's training hub
Today’s workout · by Maya C.
Push Day 1
Bench press
4×8 · 60kg
Incline dumbbell press
3×10 · 22.5kg
Cable fly
3×12 · 25kg
2 of 3 logged
Illustrative example.
Maya C.
Strong bench sets. We go 62.5kg next week.
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Alex R. · Fri 6:00 PM · video · no card
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